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WOD 10/21/10

October 20, 2010 by  
Filed under Workouts

6 sets of:

  • 1x Back Squat
  • rest 60 sec
  • 7x Renegade Row
  • rest 60 sec

Then 3 rounds of:

  • 15x Hang Power Clean
  • 15x Burpee

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