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WOD 10/22/12

October 21, 2012 by  
Filed under Workouts

  • 3×3 Jerk
  • Then AMRAP 15 min.:
  • 800m run
  • 3 Pull ups/ 3 Overhead Squats
  • 6 Pull ups/ 6 OHS
  • 9 Pull ups/ 9 OHS, etc…

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