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WOD 10/24/12

October 23, 2012 by  
Filed under Workouts

  • 3×3 Back Squat
  • Then: 400m Run
  • 5 Knees to Elbow/5 Wallballs
  • 7 KTE/7 WB
  • 9 KTE/9 WB
  • 11 KTE/11 WB
  • 13 KTE/13 WB
  • Then:  400m run
  • Note ***Burpee Broadjump across room after each pair of movements

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