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WOD 10/28/10

October 27, 2010 by  
Filed under Workouts

6 sets:

  • 1x Deadlift
  • rest 60 sec
  • 10x Ring Rows
  • rest 60 sec

Then 2 Rounds of:

  • 500m Row
  • 10 Deadlifts
  • 10 box jumps
  • 200m Run

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