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WOD 10/29/12

October 28, 2012 by  
Filed under Workouts

  • Jerk 5,4,3,2,1
  • Then:
  • 21 KBS/7 HSPU
  • 18 KBS, 6 HSPU
  • 15 KBS/5 HSPU
  • 12 KBS/ 4 HSPU
  • 9 KBS/3 HSPU
  • 6 KBS/2 HSPU
  • 3 KBS/1 HSPU
  • ***100m run after each set

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