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WOD 10/29/13

October 28, 2013 by  
Filed under Workouts

  • 400m Run
  • 50x Sit ups
  • 25x Pull ups
  • 20x Thrusters
  • 15x Plate Burpee
  • 400m Run
  • 15x Plate Burpee
  • 20x Thrusters
  • 25x Pull ups
  • 50x Sit ups
  • 400m Run

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