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WOD 10/31/11

October 30, 2011 by  
Filed under Workouts

“The Devil Made Me Do It”

  • In teams of 3, complete the following:
  • 100 Front Squats (75-80%)
  • 150 Barbell Push ups
  • 3000m run or row or combination
  • 200 Box Jumps

 

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