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WOD 10/6/12

October 5, 2012 by  
Filed under Workouts

  • Part 1: AMRAP 7-
  • 1 Burpee/5 Sit ups
  • 2 Burpees/6 Sit ups
  • 3 Burpees/ 7 Sit ups, etc…
  • Part 2:
  • 1 Mile Run

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