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WOD 10/7/2010

October 6, 2010 by  
Filed under Workouts

5 Sets of:

  • 3x Deadlift (85-90%)
  • rest 60 sec
  • 10 HSPU
  • rest 60 sec

Then:

  • 400m Run
  • 5 Rounds of “Cindy”
  • 400m Run

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