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WOD 10/8/12

October 7, 2012 by  
Filed under Workouts

  • 10 Jerks (80%)/ 20 Sit ups
  • 9 Jerks/ 18 Sit ups
  • 8 Jerks/ 16 Sit ups, etc…
  • Continue until 1 x Jerk/ 2 Sit ups.
  • 200m Run after ODD Rounds

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