WOD 11/26/17 11/25/2017 WOD AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can. burpee run wallballs Older Post WOD 11/25/17 Newer Post Medballs