-->

WOD 1/10/11

January 9, 2011 by  
Filed under Workouts

5 sets of:

  • 3x Front Squat
  • 3x Press
  • 3x  Jerk

then:

  • 3 minutes max double unders
  • rest 3 minutes
  • 500m row or run

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!