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WOD 11/10/10

November 9, 2010 by  
Filed under Workouts

“Lumberjack 20″

  • 20x Deadlift (275/225)
  • 400m
  • 20x KBS (2 pood/1.5 pood)
  • 400m
  • 20x OHS (115/85)
  • 400m
  • 20x Burpees
  • 400m
  • 20x Pullups (CTB)
  • 400m
  • 20x Box Jumps (24″)
  • 400m
  • 20x DB Squat Clean (45/30)
  • 400m

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