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WOD 11/1/10

October 31, 2010 by  
Filed under Workouts

“Broomstick Mile”

  • 25 Back Squat
  • 25 Front Squat
  • 25 OHS
  • 400m Run
  • 25 Press
  • 25 Push Press
  • 25 Push Jerk
  • 400m Run
  • 25 Deadlifts
  • 50 Squat Cleans
  • 400m Run
  • 50 Hang Power Snatches
  • 400m Run

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