-->

WOD 11/12/11

November 11, 2011 by  
Filed under Workouts

3 Rounds:

  • 15 x OHS
  • 15x Pullups
  • 15x Push Press
  • 15x KTE
  • 15x Hang Power Clean
  • 15x Back Extension
  • 200m

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!