-->

WOD 11/13/12

November 12, 2012 by  
Filed under Workouts

  • 3 Sets of 5 xDeadlift
  • then: ¬†3 ¬†Rounds:
  • 200m
  • 10x Handstand Push up
  • 30 Box Jumps

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!