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WOD 11/16/11

November 15, 2011 by  
Filed under Workouts

  • 400m Run or Row
  • 50 Double Unders
  • 10x Dips/Situps/ Pullups
  • 400m Run or Row
  • 40 Double Unders
  • 10x Dips/Situps/Pullups
  • 400m Run or Row
  • 30 Double Unders
  • 10x Dips/Situps/pullups
  • 400m Run or Row
  • 20 Double Unders
  • 10x Dips/Situps/Pullups
  • 400m Run or Row
  • 10 Double Unders
  • 10x Dips/Situps/Pullups
  • 400m Run or Row

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