WOD 11/16/11

  • 400m Run or Row
  • 50 Double Unders
  • 10x Dips/Situps/ Pullups
  • 400m Run or Row
  • 40 Double Unders
  • 10x Dips/Situps/Pullups
  • 400m Run or Row
  • 30 Double Unders
  • 10x Dips/Situps/pullups
  • 400m Run or Row
  • 20 Double Unders
  • 10x Dips/Situps/Pullups
  • 400m Run or Row
  • 10 Double Unders
  • 10x Dips/Situps/Pullups
  • 400m Run or Row