-->

WOD 11/17/10

November 16, 2010 by  
Filed under Workouts

  • 1000m Row
  • 10x DB “Bear”/ 20 Sit ups
  • 9x DB “Bear”/ 19 Sit ups

Continue until 1x DB “Bear”/10 Sit up

  • 500m Row

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!