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WOD 11/18/10

November 17, 2010 by  
Filed under Workouts

5 Sets:

  • 3x Back Squat
  • 1 Rope Climb
  • rest 1 minute

Then, 5 rounds of:

  • 7 Pull ups
  • Driveway Sprint
  • 10x KBSDHP

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