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WOD 11/19/13

November 18, 2013 by  
Filed under Workouts

  • Jerk 3,3,3,2,2,1,1
  • WOD: ¬†AMRAP 15 mins:
  • 7x Shoulder to Overhead
  • 7x Plate Burpee
  • 14x Sit ups

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