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WOD 11/2/10

November 1, 2010 by  
Filed under Workouts

5 sets:

  • 5x Push Press
  • rest 60 sec
  • 7 Pistols each leg
  • rest 60 sec

Then, 5 Rounds of:

  • 5x Clean and any way overhead
  • 6 Broad jumps (7′/5′)

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