WOD 11/21/16 11/20/2016 WOD 21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs deadlift HSPU muscle up wallball Older Post Deadlift Newer Post WOD 11/22/16