-->

WOD 11/23/11

November 22, 2011 by  
Filed under Workouts

  • 18-15-12-9-6-3 Clusters (Squat clean/thruster)
  • 400m run 0r 500m row after each set

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!