WOD 11/23/16 11/22/2016 WOD “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m box jump burpee DU kbs medball clean pull up row run sit-up TTB Older Post KBS Newer Post WOD 11/24/16