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WOD 11/25/13

November 24, 2013 by  
Filed under Workouts

  • “Broomstick Mile”
  • 25x Back Squat
  • 25x Front Squat
  • 25x Overhead Squat
  • 400m Run w/bar
  • 25x Press
  • 25x Push Press
  • 25x Push Jerk
  • 400m Run w/bar
  • 50x Squat Clean
  • 400m Run w/bar
  • 50x Squat Snatch
  • 400m Run w/bar

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