WOD 11/25/13

  • “Broomstick Mile”
  • 25x Back Squat
  • 25x Front Squat
  • 25x Overhead Squat
  • 400m Run w/bar
  • 25x Press
  • 25x Push Press
  • 25x Push Jerk
  • 400m Run w/bar
  • 50x Squat Clean
  • 400m Run w/bar
  • 50x Squat Snatch
  • 400m Run w/bar