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WOD 11/26/12

November 25, 2012 by  
Filed under Workouts

  • Push Press 3×3
  • Then:
  • 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press]
  • Block Loop
  • 3x [5 DL, 4 HPC, 3 PP]
  • 400m
  • 2x [5 DL, 4 HPC, 3 PP]
  • 200m run

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