WOD 11/26/12

  • Push Press 3×3
  • Then:
  • 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press]
  • Block Loop
  • 3x [5 DL, 4 HPC, 3 PP]
  • 400m
  • 2x [5 DL, 4 HPC, 3 PP]
  • 200m run