-->

WOD 11/28/12

November 27, 2012 by  
Filed under Workouts

“Simple Syrup”

  • 50 Sit ups
  • 500m Run
  • 40 Sit ups
  • 400m Run
  • 30 Sit ups
  • 300m Run
  • 20 Sit ups
  • 200m Run
  • 10 Sit ups
  • 100m Run

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!