-->

WOD 11/29/11

November 28, 2011 by  
Filed under Workouts

In teams of 2, complete the following in any order, both working at the same time:

  • 300 Wallballs
  • 4000m Run
  • 5000m Row

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!