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WOD 1/13/14

January 12, 2014 by  
Filed under Workouts

  • Part 1:  Back Squat 5×5
  • Part 2:  WOD-
  • 10,8,6,4,2 Medball Cleans
  • Driveway Sprint after each
  •  30 Pullups
  • 1,3,5,7,9 Medball Cleans
  • Driveway Sprint after each

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