WOD 1/13/16 01/12/2016 WOD 3 minutes max rep burpees 1 minute rest 2 minutes max rep burpees 1 minute rest 1 minute max rep burpees 1 minute rest 1 minutes max rep box jumps 1 minute rest 2 minutes max rep box jumps 1 minute rest 3 minutes max rep box jumps box jump burpee Older Post Kettlebells Newer Post Box Jump