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WOD 11/4/10

November 3, 2010 by  
Filed under Workouts

5 Sets:

  • 5x Back Squat
  • rest 60 sec
  • 10 Sit ups
  • rest 60 sec

Then:

  • 500m Row
  • 21/15/9 ¬†KBS and Push ups
  • 250m Row

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