WOD 1/14/13

  • 5 Sets of 3x OHS
  • Then:
  • 3x[3x Power Snatch/5x OHS/7x Barbell Burpee]
  • 400m
  • 2x [3x Power Snatch/5x OHS/7x Barbell Burpee]
  • 400m
  • 1x [3x Power Snatch/5x OHS/7x Barbell Burpee]
  • 400m