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WOD 1/15/11

January 14, 2012 by  
Filed under Workouts

“Sunday Service”–Reminder. This is for advanced athletes only.

  • WOD #1-
  • AMRAP 10
  • 1,2,3…
  • Ground to Overhead (135/95)
  • Burpees
  • WOD #2- “Karen Has a Pistol”
  • 150 Double Unders
  • 150 Pistol Wallballs (pistol to a ball instead of squat)

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