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WOD 1/15/11

January 14, 2011 by  
Filed under Workouts

“A Mile of Madness”

  • 400m Run
  • 25 KBS
  • 200m DB Farmer Carry
  • 200m DB Waiter’s Walk
  • 25 Box Jumps
  • 400m
  • 200m Walking Lunges
  • 25 Burpees
  • 200m Run

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