WOD 1/15/11
“A Mile of Madness”
- 400m Run
- 25 KBS
- 200m DB Farmer Carry
- 200m DB Waiter’s Walk
- 25 Box Jumps
- 400m
- 200m Walking Lunges
- 25 Burpees
- 200m Run
“A Mile of Madness”