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WOD 1/15/13

January 14, 2013 by  
Filed under Workouts

“Crazy 8′s”

  • Part 1:  AMRAP 8 minutes-
  •  7x Deadlift (225/155)
  • 14 TTB
  • Rest 3 minutes
  • Part 2:  AMRAP 8 minutes-
  • 30 Double Unders
  • 10 Hollow Rocks

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