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WOD 1/16/12

January 15, 2012 by  
Filed under Workouts

“Dirty 30″

  • 30(0)m Run
  • 30 Squat Cleans (105/75)
  • 30 Double Unders
  • 30 Wallballs
  • 30 TTB
  • 30 Burpees
  • 30 GHD sit ups or weighted sit ups
  • 30 Push Press (same bar as cleans)
  • 30 Pull ups
  • 30(0)m run

 

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