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WOD 1/16/13

January 15, 2013 by  
Filed under Workouts

  • Part 1: 2x Clean, 1x Clean and Jerk (60,70,80,80,70%)
  • Part 2:
  • 800m Run or Row
  • 10,8,6,4,2
  • Thruster
  • CTB Pull ups
  • 400m Run or Row

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