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WOD 11/7/12

November 6, 2012 by  
Filed under Workouts

  • Cash in:  50 Sit ups
  • Then as clock continues- 3 Rounds of:
  • 50 Walking Lunges (No load!)
  • 7 Muscle Ups (or 14 Pull ups/14 Dips)
  • 10 Hang Power Cleans
  • Cash out (not for time):  25 Dead Animal Crunches

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