WOD 11/7/12

  • Cash in:  50 Sit ups
  • Then as clock continues- 3 Rounds of:
  • 50 Walking Lunges (No load!)
  • 7 Muscle Ups (or 14 Pull ups/14 Dips)
  • 10 Hang Power Cleans
  • Cash out (not for time):  25 Dead Animal Crunches