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WOD 1/17/13

January 16, 2013 by  
Filed under Workouts

  • Back Squat 3×3 (@90%)
  • Then:
  • 40 Wallballs/80 Sit ups
  • 30 Wallballs/60 Sit ups
  • 20 Wallballs/40 Sit ups
  • 10 Wallballs/20 Sit ups

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