WOD 1/17/16 01/16/2016 WOD 400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run or 500m Row clean row run wall walk Older Post Group Squats Newer Post Wall Walk