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WOD 11/8/10

November 7, 2010 by  
Filed under Workouts

5 sets:

  • 3x Clean and Jerk
  • 20x Double Unders
  • rest 1 minute

Then, 5 Rounds of:

  • 200m Run
  • 5 pistols each leg
  • 10 TTB
  • 15 Air Squats

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