-->

WOD 11/8/11

November 7, 2011 by  
Filed under Workouts

  • 800m run
4 rounds of:
  • 20 Lunges
  • 15 Situps
  • 10 Push Ups
  • 5 Dips
Then:
  • 800m run

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!