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WOD 1/18/11

January 17, 2011 by  
Filed under Workouts

  • 50 Wallballs
  • 40 Pull-ups
  • 30 Ring Dips
  • 20 Power Snatch
  • 10 Burpees
  • 20 Shoulder to Overhead
  • 30 KBS
  • 40 Box Jumps
  • 50 Double Unders

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