-->

WOD 1/19/12

January 18, 2012 by  
Filed under Workouts

“An Oldie But a Goodie”

  • Block Loop
  • 20 Squats- 1 Sit up
  • 19 Squats- 2 Sit ups
  • 18 Squats- 3 Sit ups
  • Continue until…
  • 1 Squat- 20 Sit ups
  • Block Loop

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!