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WOD 12/01/10

November 30, 2010 by  
Filed under Workouts

  • Push Press (behind the neck):  8, 7, 6, 5, 4, 4

Then:  5 rounds of:

  • 7x Shoulder Press
  • 7x Shrugs
  • 10x Box Jumps
  • 7x Dips
  • 200m Run

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