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WOD 12/10/12

December 9, 2012 by  
Filed under Workouts

  • Part 1:  
  • On the minute 8 minutes:
  • 2x Cluster (Squat Clean/thruster)
  • Rest 3 minutes
  • Part 2: 
  • AMRAP 10 minutes:
  • 10x KBS
  • 20x Double Unders

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