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WOD 12/10/13

December 9, 2013 by  
Filed under Workouts

  • PART 1:  (Completed in teams of 2, each working 1 skill then switching)
  • AMRAP 5 mins:
  • 3x Deadlift
  • Max rep Double Unders
  • PART 2:  (Completed in teams of 2, each working 1 skill then switching)
  • AMRAP 5 mins:
  • 7x TTB
  • Max Rep Hollow Rocks

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