WOD 12/11/12

  • 1 Mile Run or Row
  • 25 Pull ups/ 25 Box Jumps
  • 800m Run or Row
  • 20 Pull ups/ 20 Box jumps
  • 600m Run or Row
  • 15 Pull ups/ 15 Box Jumps
  • 400m Run or Row
  • 10 Pull ups/ 10 Box Jumps