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WOD 12/11/13

December 10, 2013 by  
Filed under Workouts

  • Push Press 3,3,3,3,3
  • WOD:
  • 5x [ 1x Press, 2x Push Press, 3x Push Jerk]
  • 400m Run
  • 4x  [ 1x Press, 2x Push Press, 3x Push Jerk]
  • 400m Run
  • 3x  [ 1x Press, 2x Push Press, 3x Push Jerk]
  • 400m Run

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