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WOD 1/21/13

January 20, 2013 by  
Filed under Workouts

“Child’s Play”

  • Part 1:  AMRAP 10 Minutes-
  • 100 Double Unders
  • 50 Burpee Box Jumps
  • 30 TTB
  • REST 3 MINUTES
  • Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps
  • 3 Deadlifts (135/95)
  • 3 Hang Power Clean
  • 3 Front Squats
  • 3 Push Jerks

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